YogaLogic

• Strengthened bones.

• Reduced stress. 

• Improved sleeping habits.

• Enhanced balance, flexibility, mobility and strength. 

• Lessen the risk for depression.

• Alleviate aches and pains.

• Diabetes

• Thyroid

• PMS/ PCOS/Infertility/Menopause

• Back Pain

• Arthritis

• Depression and Emotional disorders

• Neuro Rehabilitation

• Flexibility 

• Guaranteed weight loss

• Weight stability post weight loss.

• Muscle strengthening.

• Disease prevention

Benefits

• improves Weight Management.

• increased muscle strength and tone.

• improved respiration, energy and vitality.

• maintaining a balanced metabolism.

• cardio and circulatory health.

• increased flexibility.

• protection from injury.

• Core building

Benefits

• increased flexibility.

• increased muscle strength and tone.

• improved respiration, energy and vitality.

• maintaining a balanced metabolism.

• weight reduction.

• cardio and circulatory health.

• improved athletic performance.

• protection from injury.

Benefits

• increased flexibility.

• increased muscle strength and tone.

• improved respiration, energy and vitality.

• maintaining a balanced metabolism.

• improves posture.

• Builds muscle strength.

• improved athletic performance.

• improves memory and concentration.

• improves immunity

• increases self-esteem